Learn how to manage your stress

We all go through stressful, sometimes invasive situations at certain times in our lives. Fear before an exam, occupational overwork, separation, relationship difficulties, general anxiety…

Whether it is punctual or settles in for the long term, stress can be tamed!

I have developed for you a personalized stress management program, tried and tested by hundreds of clients.

My goal? To teach you to become self-sufficient in the face of any stressful situation in life, thanks to simple and personalized techniques.

This is an investment in yourself, to cope with change, to regain confidence in yourself, to better live your emotions and relationships with others.

A bespoke toolkit to manage your stress

The program is based on several techniques derived from brief therapies:NLP (neurolinguistic programming), hypnosis, CNV (nonviolent communication), CBT (cognitive behavioral therapies), polyvagal therapy...

I adapt this range of tools to each client, depending on their experience and the way they operate. So every session is like you: unique!

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How the stress management program works

The program runs over 8 sessions.

After a first appointment to get to know and discuss your problem, the sessions follow a logical progression during which you learn:

To understand your own reactions to stress
To explore your patterns of negative thoughts
To master the different stress management techniques that suit you best (breathing, muscle and mental relaxation…) through concrete exercises.

All the equipment to practice at home is provided (exercise sheets, MP3…).

After 3 or 4 sessions, you will already be on your way to autonomy. You will see, you will get a taste for it!

For children and adolescents, the number, pace and duration of the sessions will be established between the parents, the child and myself at the end of the first discovery appointment.

In the practice in Lannion or by video

This program is adapted for both in my practice in Lannion,
as well as at a distance in France or internationally by video (Skype, Zoom, Messenger, or phone).
I can help you manage your stress in French as well as in English, my native language.

Take a appointment