How the stress management program works
The program runs over 8 sessions.
After a first appointment to get to know and discuss your problem, the sessions follow a logical progression during which you learn:
- To understand your own reactions to stress
- To explore your patterns of negative thoughts
- To master the different stress management techniques that suit you best (breathing, muscle and mental relaxation…) through concrete exercises.
All the equipment to practice at home is provided (exercise sheets, MP3…).
After 3 or 4 sessions, you will already be on your way to autonomy. You will see, you will get a taste for it!
For children and adolescents, the number, pace and duration of the sessions will be established between the parents, the child and myself at the end of the first discovery appointment.