How does a hypnosis session work?
When you are under hypnosis, you are in a modified state of consciousness, during which you have access, through your unconscious, to untapped resources of your brain.
Thanks to the hypnotherapist’s technique and your own participation, you focus on yourself in order to achieve this state of trance called hypnosis. You are not in a state of sleep: you remain awareof what is going on around you, free of your choices and decisions.
Who can be hypnotized? Everybody!
Using a variety of protocols tailored to each individual, I accompany children from 5 years old, teenagers, adults, and our seniors.
Statistically, satisfactory results are obtained in 1 session (for one third of clients), in 3 or 4 sessions (for a second third of clients), in addition to 4 sessions (for the last third of clients), ideally for one session every 2 weeks.
In some situations, I may advise to complete the hypnosis work with other techniques (Decemo,coaching, stress management) in order to embellish the result or achieve a deeper change.