A true psychological preparation for childbirth, this Ericksonian hypnosis preparation program is a gentle and natural key to a serene pregnancy and a calm and relaxing delivery.

In five sessions from the 5th month of pregnancy, you learn to:

  • Develop the relationship with your baby and thus embellish the period of pregnancy
  • Trust your internal abilities tolive labour well.
  • Manage contractionsand the time of birth through the natural analgesia learned.

Be less tired thanks to the cumulative effects of hypnosis (feeling of serenity, control of breathing…), you will recover more easily. With your partner, who can also benefit from the program, you will be able to enjoy the first few days with your baby more fully.

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Hypnosis to prepare to give birth: How does it work?

Preparation by hypnosis for birthing is a program based on body and mental relaxation, visualizations, hypnotic suggestions and the discovery and development of your internal resources.

Hypnosis is a modified state of consciousness. At the time of delivery, you remain fully active in your beautiful experience: not asleep, but deeply relaxed.

The program

The program takes place in 5 sessions starting about the 5th month.

  • The first appointment allows you to take stock of your wishes for a serene birth and share your story.
  • Each session that follows (approximately 1h15 individual) is made up of a discussion time, an exchange of information and a hypnosis session.
  • You leave with an MP3 file at the end of each session to practice at your home.

It is of course necessary to complete the entire program in the order provided for the preparation to be effective!

Future dads/partners are welcome. The program helps them express their doubts and questions and define their participation in this stage of your couple’s life. The program helps them express their doubts and questions and define their participation in this stage of your couple’s life.

It is possible to add an individual appointment for preparation for their new role.

The benefits of preparing for childbirth through hypnosis

Before giving birth:

  • You embellish the bond with your baby in utero
  • You eliminate apprehension
  • You and your partner strengthen your confidence in your internal skills and resources

During childbirth:

  • You access deep relaxation
  • You can easily master the breathing that is useful for labour.
  • You can easily master the breathing that is useful for labour.
  • You reduce labour time
  • Induction of natural endorphins from the body

Notably: the use of caesarean section is five times rarer in women who give birth with hypnosis preparation!

After giving birth:

  • You reduce recovery time
  • You create a serene and joyful welcome for baby

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In presence in Lannion, but also at a distance by video

I guide you throughout the program and will be happy to welcome you to my practice in Lannion.

Prenatal hypnosis lends itself perfectly to video consultations. So, if the distance or your state does not allow you to travel, I offer this accompaniment via Skype or any other means that will suit you.

Contact me !