Be an active actor in your projects

Are you going through aphase of transition, whether professionally or personally? You have a project that’s close to your heart, but you always put it off until the next day? Looking to regain confidence in yourself and your skills?

There are times in life when it can be helpful to turn to someone outside, who will help you see more clearly and move towards your goal.

Through coaching sessions (individual or group), I offer active listening and concrete actions to do together to guide you on your path. The goal? Reveal and mobilize your internal resources to achieve your life goals. Le but ? Révéler et mobiliser vos ressources internes pour atteindre vos objectifs de vie.

Coaching goals

Coaching can be useful at different stages:

Take stock of your desires, your connection to your environment, your life goals
Take stock of your skills, resources and talents
Imagine and put in place a concrete and achievable action plan
Fight procrastination and get you into action to achieve your goals
Moving forward and gaining confidence in yourself by daring to act

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How does coaching work?

The sessions last about 1 hour.

Initially, we work together to establish an aid contract, specifying the role of each individual and the confidential framework of the process. The foundations of a relationship of trust are laid.

Once the goals are set, I propose various proven tools (active listening, mindmapping, creative collages, brainstorming etc …) in order to advance on your journey, step by step.

Depending on your preferences, the sessions can take place in my stress counselling practice in Lannion, in another location that suits you, or at a distance by video or phone.

I invite you to call me to discuss your needs.

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