{"id":343,"date":"2021-01-27T10:51:35","date_gmt":"2021-01-27T09:51:35","guid":{"rendered":"https:\/\/conseil-stress.com\/stress-management-program\/"},"modified":"2021-01-27T10:52:57","modified_gmt":"2021-01-27T09:52:57","slug":"stress-management-program","status":"publish","type":"page","link":"https:\/\/conseil-stress.com\/en\/stress-management-program\/","title":{"rendered":"Stress Management Program"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-1490374033\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-102.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1354343586\" class=\"text-box banner-layer x0 md-x0 lg-x0 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n<h1>Learn how to manage your stress<\/h1>\n<p>We all go through stressful, sometimes invasive situations at certain times in our lives. Fear before an exam, occupational overwork, separation, relationship difficulties, general anxiety&#8230;<\/p>\n<p>Whether it is punctual or settles in for the long term, <strong>stress can be tamed!<\/strong><\/p>\n<p>I have developed for you a <strong>personalized stress management program,<\/strong> tried and tested by hundreds of clients.<\/p>\n<p>My goal? To teach you to <strong>become self-sufficient in the face of any stressful situatio<\/strong>n in life, thanks to simple and personalized techniques.<\/p>\n<p>This is an investment in yourself, t<strong>o cope with change<\/strong>, to regain confidence in yourself, to better live your emotions and relationships with others.<\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1354343586 .text-box-content {\n  background-color: rgba(0, 0, 0, 0.517);\n  border-radius: 29px;\n  font-size: 122%;\n}\n#text-box-1354343586 .text-inner {\n  padding: 20px 20px 20px 19px;\n}\n#text-box-1354343586 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1354343586 {\n    width: 86%;\n  }\n  #text-box-1354343586 .text-box-content {\n    font-size: 109%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1490374033 {\n  padding-top: 600px;\n}\n#banner-1490374033 .banner-bg img {\n  object-position: 30% 52%;\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-1832218482\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1832218482 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-equal\"  id=\"row-3275648\">\n\n\t<div id=\"col-849430409\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-4\" style=\"background-color:rgba(0, 136, 109, 0.14);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2811941152\" class=\"text\">\n\t\t\n<h2>A bespoke toolkit to manage your stress<\/h2>\n<p>The program is based on <strong>several techniques derived from brief therapies:<\/strong>NLP (neurolinguistic programming), <a href=\"https:\/\/conseil-stress.com\/en\/hypnosis\/\">hypnosis,<\/a> CNV (nonviolent communication), CBT (cognitive behavioral therapies), <strong>polyvagal therapy.<\/strong>..<\/p>\n<p><strong>I adapt this range of tools to each client<\/strong>, depending on their experience and the way they operate. So every session is like you: unique!<\/p>\n\t\t\n<style>\n#text-2811941152 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-849430409 > .col-inner {\n  padding: 20px 20px 20px 20px;\n  border-radius: 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1849057558\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left dark\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-none box-text-bottom\" >\n\n\t\t<div class=\"box-image\" style=\"border-radius:7%;\">\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:100%;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-111.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-111.jpg 1365w, https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-111-200x300.jpg 200w, https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-111-683x1024.jpg 683w, https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-111-768x1152.jpg 768w, https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-111-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>A title<\/h4>\n<p>Image Box text<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-equal\"  id=\"row-1848598822\">\n\n\t<div id=\"col-1549060507\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left dark\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-none box-text-bottom\" >\n\n\t\t<div class=\"box-image\" style=\"border-radius:7%;\">\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:140%;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-122.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-122.jpg 1365w, https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-122-200x300.jpg 200w, https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-122-683x1024.jpg 683w, https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-122-768x1152.jpg 768w, https:\/\/conseil-stress.com\/wp-content\/uploads\/2021\/01\/Denise-DUNCANSON-DEC-2020-JoZ-ma-Vie-122-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>A title<\/h4>\n<p>Image Box text<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1575759732\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-4\" style=\"background-color:rgba(0, 136, 109, 0.14);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1077196963\" class=\"text\">\n\t\t\n<h2>How the stress management program works<\/h2>\n<p>The program runs over 8 sessions.<\/p>\n<p>After a first appointment to get to know and discuss your problem, the sessions follow a logical progression during which you learn:<\/p>\n<ul>\n<li>To understand <strong>your own reactions to stress<\/strong><\/li>\n<li>To explore your <strong>patterns of negative thoughts<\/strong><\/li>\n<li>To master the d<strong>ifferent stress management techniques<\/strong> that suit you best (breathing, muscle and mental relaxation&#8230;) through concrete exercises.<\/li>\n<\/ul>\n<p>All the equipment to practice at home is provided (exercise sheets, MP3&#8230;).<\/p>\n<p>After 3 or 4 sessions, you will already be on your way to autonomy. You will see, you will get a taste for it!<\/p>\n<p><strong>For children and adolescents,<\/strong> the number, pace and duration of the sessions will be established between the parents, the child and myself at the end of the first discovery appointment.<\/p>\n\t\t\n<style>\n#text-1077196963 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1575759732 > .col-inner {\n  padding: 20px 20px 20px 20px;\n  border-radius: 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1164179944\">\n\n\t<div id=\"col-2074298492\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-4 box-shadow-1-hover dark\" style=\"background-color:#00886d;\" >\n\t\t\t\n\t\t\t\n<h2>In the practice in Lannion or by video<\/h2>\n<p>This program is adapted for both in <strong>my practice in Lannion,<\/strong><br \/><strong>as well as at a distance in France or internationally by video<\/strong> (Skype, Zoom, Messenger, or phone).<br \/>I can help you manage your stress in French as well as in English, my native language.<\/p>\n<a href=\"https:\/\/conseil-stress.com\/contact\/\" class=\"button secondary\" style=\"border-radius:99px;\">\n\t\t<span>Take a appointment<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2074298492 > .col-inner {\n  padding: 20px 20px 20px 20px;\n  border-radius: 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-516177718\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-516177718 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-343","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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